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Top 10 Morning Rituals to Start Positive Day

Top 10 Morning Rituals to Start a Positive Day

  1. Wake up early: Waking up early can help you feel more productive and energized throughout the day. For example, Benjamin Franklin famously said, "Early to bed and early to rise, makes a man healthy, wealthy, and wise." Try waking up an hour earlier than usual and use this extra time for activities like exercise or reading.

  2. Practice gratitude: Starting your day by focusing on the things you're thankful for can help you cultivate a positive mindset. For example, you could write down three things you're grateful for in a journal each morning. This can help you focus on the positive aspects of your life, rather than dwelling on negative thoughts.


  3. Hydrate: Drinking water first thing in the morning can help you feel more awake and alert. Try keeping a glass of water on your nightstand so that it's the first thing you reach for in the morning.

  4. Read: Reading something uplifting or inspiring each morning can help you feel more motivated and inspired. For example, you could read a chapter of a book that inspires you or listen to the audio book, summary or stories. 

  5. Exercise: Incorporating exercise into your morning routine can help you feel more energized and improve your overall health. For example, you could go for a run or do a quick yoga session before starting your day.

  6. Eat a healthy breakfast: Eating a healthy breakfast can help you feel more focused and energized throughout the day. For example, you could try eating a bowl of oatmeal with fruit and nuts or a smoothie with spinach and protein powder.

  7. Plan your day: Taking a few minutes each morning to plan out your day can help you feel more organized and in control. For example, you could make a to-do list or use a planner to map out your schedule for the day.

  8. Practice mindfulness: Being mindful throughout your morning routine can help you feel more present and grounded. For example, you could try taking a few deep breaths while you brush your teeth or pay attention to the sensation of the water while you take a shower.

  1. Spend time with loved ones: Spending time with loved ones in the morning can help you feel more connected and positive. An example of this is Michelle Obama, who spends time each morning with her family before starting her day.

  2. Avoid technology: Avoiding technology in the morning can help reduce stress and improve mental clarity. An example of this is Tim Ferriss, who avoids checking his email or social media until later in the day to help him stay focused on his morning routine.

Thanks for reading.
Be Prepared
Anik Verma 
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